Guide to Sporty life~

Hi Gals, so from June I started taking Pole Dance classes

and from about a month I started going to the gym.

Just because of that I wanted to make my life more 

healthy and instead of being skinny I want to build muscles.

So here's my sporty stuff. Because shopping makes

everything more fun, right~

So here's my sport mixer, Blender Bottle. I used it to

mix protein and carbo shakes. I must say I really love it.

There's a lot of colors you can choose from, they doesn't 

leak and slip out while mixing, and they are odour-resistant

(and I'm sure when you drink protein shakes then you know 

the smell which appear after some time...)

They come with BlenderBall, which mixes all shakes

to super smooth consistency

Clothing is also very important matter.You should wear 

clothing from 'breathing' materials. I wear my sweatpants to the gym 

and shorts for pole dance classes. My tank tops are suitable for both.

(you can also wear t-shirts for gym, but for pole they doesn't give

enough grip!) Also when I'm going to exercise I always wear 

my sport bra. It gives much more comfort and support.

Bra-Kenji

Everything else-Domyos

Can buy in Decathlon sports retailler

Sport Shoes

I chose Reebok Realflex Fusion TR 3.0.

To be honest if I haven't got problem with my knees and

ankles (they are very weak) I wouldn't buy new shoes...

But those give me extra stability while using treadmill and

I'm very satisfied with them.

Bought this cool tank top from my pole dance school~

(Pole Dance Academy in Gdynia)

It gives me extra motivation haha

And we of course need cool bag to pack all of our

cute clothing and accesories I bought adidas because it was

pink and on sale~

It also is good to have sport mat, when you want 

to do some exercises or stretching at home

Oatmeal for breakfast is a great way to start your day. It gets

your system started, and a breakfast without oatmeal just doesn't

feel right. And my last meal is cottage cheese with chive.

I don't really like its taste but it's better than canned tuna.

From supplements I take Glucosamine for my weak joints, and

some sport vitamins (the one on the pic are OLIMP Vita-Min Multiple

Sports. They are the best!)

Sometimes when I don't have enough time I eat those

high protein soups (ActivLab Master Meal).

But I don't recommend to eat them as a dinner.

And everyone need sometimes sth sweet to eat. So I chose better 

and healthier option - Protein Wafer. They are very tasty

and sweet (vanilla yoghurt is my favourite taste!).

Plus as I mentioned I also drink protein and carbo shakes:

TrecNutrition Isolate 100

TrecNutrition Max Carb.

And take: 

 TrecNutrition BCAA G-Force

L-Glutamine Xtreme

And here's my biggest inspiration  CLICK

And how about you? Do you train something?

How do you stay healthy?