Hi Gals, so from June I started taking Pole Dance classes
and from about a month I started going to the gym.
Just because of that I wanted to make my life more
healthy and instead of being skinny I want to build muscles.
So here's my sporty stuff. Because shopping makes
everything more fun, right~
So here's my sport mixer, Blender Bottle. I used it to
mix protein and carbo shakes. I must say I really love it.
There's a lot of colors you can choose from, they doesn't
leak and slip out while mixing, and they are odour-resistant
(and I'm sure when you drink protein shakes then you know
the smell which appear after some time...)
They come with BlenderBall, which mixes all shakes
to super smooth consistency
Clothing is also very important matter.You should wear
clothing from 'breathing' materials. I wear my sweatpants to the gym
and shorts for pole dance classes. My tank tops are suitable for both.
(you can also wear t-shirts for gym, but for pole they doesn't give
enough grip!) Also when I'm going to exercise I always wear
my sport bra. It gives much more comfort and support.
I chose Reebok Realflex Fusion TR 3.0.
To be honest if I haven't got problem with my knees and
ankles (they are very weak) I wouldn't buy new shoes...
But those give me extra stability while using treadmill and
I'm very satisfied with them.
Bought this cool tank top from my pole dance school~
It gives me extra motivation haha
And we of course need cool bag to pack all of our
cute clothing and accesories I bought adidas because it was
pink and on sale~
It also is good to have sport mat, when you want
to do some exercises or stretching at home
Oatmeal for breakfast is a great way to start your day. It gets
your system started, and a breakfast without oatmeal just doesn't
feel right. And my last meal is cottage cheese with chive.
I don't really like its taste but it's better than canned tuna.
From supplements I take Glucosamine for my weak joints, and
some sport vitamins (the one on the pic are OLIMP Vita-Min Multiple
Sports. They are the best!)
Sometimes when I don't have enough time I eat those
high protein soups (ActivLab Master Meal).
But I don't recommend to eat them as a dinner.
And everyone need sometimes sth sweet to eat. So I chose better
and healthier option - Protein Wafer. They are very tasty
and sweet (vanilla yoghurt is my favourite taste!).
Plus as I mentioned I also drink protein and carbo shakes:
TrecNutrition Isolate 100
TrecNutrition Max Carb.
TrecNutrition BCAA G-Force
And here's my biggest inspiration CLICK
And how about you? Do you train something?
How do you stay healthy?