09/11/2013

Guide to Sporty life~

Hi Gals, so from June I started taking Pole Dance classes
and from about a month I started going to the gym.
Just because of that I wanted to make my life more 
healthy and instead of being skinny I want to build muscles.
So here's my sporty stuff. Because shopping makes
everything more fun, right~

So here's my sport mixerBlender Bottle. I used it to
mix protein and carbo shakes. I must say I really love it.
There's a lot of colors you can choose from, they doesn't 
leak and slip out while mixing, and they are odour-resistant
(and I'm sure when you drink protein shakes then you know 
the smell which appear after some time...)

They come with BlenderBall, which mixes all shakes
to super smooth consistency

Clothing is also very important matter.You should wear 
clothing from 'breathing' materials. I wear my sweatpants to the gym 
and shorts for pole dance classes. My tank tops are suitable for both.
(you can also wear t-shirts for gym, but for pole they doesn't give
enough grip!) Also when I'm going to exercise I always wear 
my sport bra. It gives much more comfort and support.
Bra-Kenji
Everything else-Domyos

Sport Shoes
I chose Reebok Realflex Fusion TR 3.0.
To be honest if I haven't got problem with my knees and
ankles (they are very weak) I wouldn't buy new shoes...
But those give me extra stability while using treadmill and
I'm very satisfied with them.

Bought this cool tank top from my pole dance school~
It gives me extra motivation haha

And we of course need cool bag to pack all of our
cute clothing and accesories I bought adidas because it was
pink and on sale~
It also is good to have sport matimages.jpg, when you want 
to do some exercises or stretching at home

Oatmeal for breakfast is a great way to start your day. It gets
your system started, and a breakfast without oatmeal just doesn't
feel right. And my last meal is cottage cheese with chive.
I don't really like its taste but it's better than canned tuna.
From supplements I take Glucosamine for my weak joints, and
some sport vitamins (the one on the pic are OLIMP Vita-Min Multiple
Sports. They are the best!)

Sometimes when I don't have enough time I eat those
high protein soups (ActivLab Master Meal).
But I don't recommend to eat them as a dinner.

And everyone need sometimes sth sweet to eat. So I chose better 
and healthier option - Protein Wafer. They are very tasty
and sweet (vanilla yoghurt is my favourite taste!).


Plus as I mentioned I also drink protein and carbo shakes:
TrecNutrition Isolate 100
TrecNutrition Max Carb.
And take: 
 TrecNutrition BCAA G-Force
L-Glutamine Xtreme

And here's my biggest inspiration  CLICK

And how about you? Do you train something?
How do you stay healthy?

24 comments:

  1. Ja musze w koncu zainwestowac w myszke, bo ostatnia mi sie zepsula (taa... tak sama sie spsuła ehe)
    Dziękuję Miyako ;) mam nadzieje, ze to minie i wszystk bedzie dobrze. juz niedlugo. a pozniej malymi kroczkami da sie osiagnac wszystko, prawda? :)

    Kurczaczki, wszyscy co ich blogi czytam ostatnio biora sie za siebie i dobry styl zycia... chyba czas i na mnie ;O (ni chce mi sie - len ja)

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  2. Świetnie, że trenujesz pole dance :)) Twój post przypomina mi iż pora się wziąć za siebie xD
    tak poza tym, mieszkasz w Gdyni? :)

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  3. Trzeba się spotkać :D mieszkamy w jednym mieście a się nawet nie widziałyśmy c;

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  4. gorzej jak sie lapka spoci touch zacina i robi co chce. ja mialam teraz tak niestety ;c
    no karnet to dobra sprawa, ale widzisz, u mnie w miescie jest tylko jedna silowania, wiecznie zajeta przez tepych osilkow wiecznie robiacych rzezbe. jesli sie przeprowadze, to pierwsze co kupuje karnecik.

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  5. życzę powodzenia... mnie zgubi kiedyś obżarstwo :(

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  6. Super!
    POZDRAWIAM I ZAPRASZAM DO MNIE:*

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  7. UFFF! When I want to be fit always I leave it.

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  8. your sport stuff looks super-cute (^__^)

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  9. hello dear ^-^ Thank you for leaving me a comment on my blog. I just followed ur blog too ^_^ <3 U have a cute blog <3love it!

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  10. Przypomniałaś mi, że muszę zainwestować w matę. Głownie ćwiczę... a właściwie ćwiczyłam w domu, ale niewygodna podłoga (albo ślizgający się po niej koc) nie były zbyt wygodne i dawały się plecom we znaki. :<
    I popieram, takie zakupy są zdecydowanie motywujące! :)

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  11. omg all those pink >.< so cute *_* espesially the shoes

    Invite you to enter my giveaway with DresSale here

    visit my blog ^_^
    www.LuchLuchCraft.com
    My online store ^_^
    www.TokoLuchLuchCraft.biz

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  12. Wow your inspiration is so cool, I love it your sport shoes are really cool.
    xx

    www.sakuranko.com

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  13. Zazdroszczę motywacji XD moja ogranicza się aktualnie do nie jedzenia słodyczy xDD

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  14. Whaaa really good, I love your tennis shoes!!

    Xoxo
    Moeri chan

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  15. hahaha i love that tank top !!!:)))
    xoxo

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  16. Wielokrotnie przekonalam sie, ze nie ma nic lepszego niż sport i do dziś przy tym przystaje. Powodzenia :))

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  17. Ja to co najwyżej na rolki i skakanka od czasu do czasu a zimą łyżwy. :D To mi wystarczy bo nie muszę się jakoś odchudzać i budować ciała jedyne na co mam ochotę to jakieś ćwiczenia w domu (6 weidera) ewentualnie joga albo basen. :) Ale to raczej na wiosnę. ^^

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  18. this was a great post. :) it makes me want to start working out again.

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Thank you very much for sharing your opinion~♥

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